博客來「體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊」好書推薦

哈囉，你也正在在找體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊這本書嗎?
體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊的很多讀者獨厚感想都非常推薦
博客來目前有很棒的折扣，而且在博客來書店也常常都有折扣碼coupon可以使用，買完價格非常划算
體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊我讀完也覺得內容寫得很不錯
另外博客來除了買書以外，每次買書時我也會順便看看其他商品，博客來網路書店還有美妝、服飾、3C、家電，非常好逛
重點是還有七天鑑賞期，網路購物真的好方便，寄到7-11就可以領取，推薦給你~

商品網址: http://www.books.com.tw/exep/assp.php/af000088996/products/0010375631

商品訊息功能:

商品訊息描述:
　　對於彎腰駝背、小腹突出、肩膀內縮、走路外八等體態問題，多數人總是不以為意，等到產生痠痛感覺，才會尋求解決之道。但是，你知道嗎？體態影響的絕對不只是外觀的美感，包括常見的腰痠背痛、骨刺、電腦手、脊椎側彎，甚至失眠、生理痛、頭痛、胃潰瘍、慢性疲勞等，都和體態不正有很大的關係。因為體態的改變，意味著你的身體已經失衡，身體一失衡，人體內最自然的自癒力就會慢慢消失不見，人當然容易變得疲憊、精神不濟、免疫力下降……。

　　擁有美加兩國脊骨神經醫師證照的黃如玉醫師，從脊骨神經醫學這個全球第二大的保健醫療系統（僅次於西醫）出發，分析國人常見的各種體態問題，希望為身體找回失落的平衡。好的體態是身體平衡的第一步。本書即從脊骨神經醫學特有的「平衡」觀點切入，針對生活習慣不良引起的脊椎問題，例如退化性關節炎、骨刺、椎間盤突出、脊椎側彎做深入淺出的學理解說，讓讀者瞭解疼痛與不適的真正根源。同時為常見的錯誤體態，包括X型腿、O型腿、駝背、骨盆前傾、功能性長短腳、拇趾外翻等問題，提供有效可行的自我復健運動處方。

　　無論你是骨刺、脊椎側彎病患，還是初期的體態、步態、姿勢不良造成的問題，都能藉由黃醫師設計的運動處方逐步調整。因為關節的活動度恢復，加上個人的運動處方鍛鍊該被訓練的肌肉群，身體就可以維持應有的平衡。這樣的方式不需要吃藥、打針，自然有效，不僅可以遠離疼痛，防止症狀惡化，還可以提升神經的傳導，強化身體的自癒能力，找回你的自信、美麗與美麗。

本書特色

1.從風行歐美的脊骨神經醫學出發，根本解除因日常生活的不良姿勢引起的疼痛問題。

2.提供脊椎健康及體態檢測方法，讀者可在家自我檢測脊椎的健康狀態及體態問題。

3.針對各種常見體態不良症狀，提供有效的運動處方，緩解體態不平衡帶來的不適，並進一步矯正體態，達到由裡而外的平衡美感。

4.擁有脊骨神經學博士與健身教練執照的作者親身示範各種保健操，動作準確，讀者可輕鬆對照學習。

5.提供各種坐臥跑跳的正確姿勢以及各種脊椎保健秘訣，從日常生活中開始預防姿勢不良。

作者簡介

黃如玉∕Joyce Huang

　　台灣唯一同時擁有美國及加拿大脊骨神經醫師執照的脊骨神經科醫師

學歷
加拿大紀念脊骨神經醫學院 (Canadian Memorial Chiropractic College) 脊骨神經醫師
加拿大多倫多大學數學系學士
國立台灣大學醫療機構管理研究所

證照
加拿大安大略省合格執業脊骨神經醫師
美國國家脊骨神經醫師檢定合格
美國運動協會健身教練檢定合格 (American Council on Exercise)
美國運動協會體重管理顧問檢定合格(American Council on Exercise)

經歷
多倫多Finch 脊骨神經中心主治醫師
多倫多國際傷害檢驗中心專任脊骨神經醫師
加拿大脊骨神經復健診所主治醫師

現任
台灣整合醫學赫尼曼診所脊骨神經顧問

專長
脊骨神經疼痛處理、足部工學、人體型態醫學、兒童脊背矯正

想更了解脊骨神經醫學嗎？歡迎到黃醫師的部落格
www.myblog.yahoo.com/drjoycehuang

商品訊息簡述:

已追蹤作者：[ 修改 ]

確定取消
作者：黃如玉新功能介紹
出版社：新自然主義新功能介紹
出版日期：2007/08/22
語言：繁體中文

商品網址: http://www.books.com.tw/exep/assp.php/af000088996/products/0010375631

網路上有很多

博客來e-coupon

可以找，別忘了先搜尋，最後在結帳時在貼上

博客來折價券、優惠卷或coupon碼

就可以囉！！
網路書店體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊會員日，獨厚感想柏克萊 e coupon 分享，網路上找得到#GOODS_NAME#柏克萊 e coupon，，#GOODS_NAME#推薦購買網路書店是博客來，單品價格很便宜，有美妝、指甲油、簡體書、繁體書等等，柏克萊書店書局折價券有25元跟50元，兩種折價券可以使用，50比較不好找，25會比較好找，只有找得到就可以使用，優會不是很常會出現，體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊的e coupon 電子折價券，我就是找有這樣買折扣很優惠，體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊博客來單品折價券推薦給在找書的你。博客還還有賣流行女包側(肩)包斜背包後背包手拿包手提包水桶包皮夾/零錢包化妝包/箱晚宴包名牌精品女包側(肩)包斜背包後背包手拿包手提包手提袋晚宴包名牌精品皮夾設計師包包側(肩)包斜背包後背包手提包皮夾/零錢包其他運動休閒包側背/肩背包後背包手提/手拿包腰包/臀包其他紳士包包側(肩)包斜背包後背包手拿包皮夾/零錢包電腦/公事包側背/肩背包後背包手提/手拿包其它行李箱/旅行袋 18吋以下19~22吋 23~26吋27吋以上多件組旅行袋旅行配件環保/收納袋環保購物袋收納包旅遊打理包 ★包包-品牌推薦★ satanaFunnny HelloluluCOACH ELLE Active LOQI 春捲包 ★包包-專櫃休閒品牌★ ADIDASHerschel FILATravel Fox PORTMANAIRWALK 瑞士國鐵冰山袋鼠飾品配件紳士配件項鍊手鍊/手環耳環戒指對組其他美國飾品Dogeared EnyaSandra安珂手錶精品錶瑞士錶日系錶運動錶流行錶其他 CASIOQQTIMEX AMPMWatch123 眼鏡/墨鏡/運動眼鏡太陽眼鏡流行眼鏡運動眼鏡濾藍光眼鏡 Ray Ban 雷朋2i's SeoulShow大學眼鏡髮飾髮束髮圈/髮帶髮夾抓夾髮箍其他髮飾 HeraSJAlice 卡樂熊正韓 ★錶飾-品牌推薦★ MANTRABAND安婕米手工船錨手環LEGO Kelly.CCOACH EONE觸感錶WEWOOD 中文書簡體書 ‧外文書雜誌 ‧MOOK CD ‧DVD ‧售票保養 ‧彩妝 ‧醫美日用 ‧洗髮 ‧沐浴服飾 ‧內睡衣 ‧鞋襪包包精品 ‧錶飾配件美食 ‧飲品 ‧食材保健 ‧纖體 ‧醫材文具 ‧動漫 ‧療癒餐廚 ‧家居 ‧婦幼休閒 ‧運動 ‧寵物 3C ‧家電 </div> <section class="poi-wrapper "> <div class="poi-section"> <div class="poi-view"> <div class="poi-container"> </div> </div> <div class="poi-prev poi-btn hide"> <img src="//front.pixfs.net/images/blog/post/desktop/poi_btn_arrow_back.svg?v=723ec90d8c075c8bc0a8c2af0b9edcb9" alt="arrow" loading="lazy"> </div> <div class="poi-next poi-btn hide"> <img src="//front.pixfs.net/images/blog/post/desktop/poi_btn_arrow_next.svg?v=723ec90d8c075c8bc0a8c2af0b9edcb9" alt="arrow" loading="lazy"> </div> <ul class="poi-dot"></ul> </div> <div class="poi-falcon"> </div> </section> <script> (function () { window.pix = window.pix || {}; window.pix.deviceType = "desktop"; window.pix.poiHashIds = []; })(); </script> <script src="//front.pixfs.net/js/pixpoi-ui-module--bundle.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9" defer></script> <div class="tag-container-parent"> <div class="tag-container article-keyword" data-version="a"> <div class="tag__header"> <div class="tag__header-title">文章標籤</div> </div> <div class="tag__main" id="article-footer-tags"> <a class="tag" href="https://www.pixnet.net/tags/%E5%8D%9A%E5%AE%A2%E4%BE%86?utm_source=PIXNET&utm_medium=Blog_article_tag_rule0106" target="_blank" data-tag="博客來" > <span>博客來</span> </a> <a class="tag" href="https://www.pixnet.net/tags/%E4%B8%AD%E6%96%87%E6%9B%B8?utm_source=PIXNET&utm_medium=Blog_article_tag_rule0106" target="_blank" data-tag="中文書" > <span>中文書</span> </a> </div> </div> <div class="tag-container global-keyword"> <div class="tag__header"> <div class="tag__header-title">全站熱搜</div> </div> <div class="tag__main"> </div> </div> </div> <script> pix.hotKeywordSvgPath = "https://front.pixfs.net/images/blog/post/mobile/hot_keywords_icon.svg?v=723ec90d8c075c8bc0a8c2af0b9edcb9"; </script> <script defer src="https://front.pixfs.net/js/hot-keywords.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"></script>  <div class="one-multiply-one-ad"></div> <div class="author-profile"> <div class="author-profile__header">創作者介紹</div> <div class="author-profile__main" id="mixpanel-author-box"> <a href="https://www.pixnet.net/pcard/fergusfa77ul?utm_source=PIXNET&utm_medium=post_card&utm_term=&utm_content=192648847"> <img class="author-profile__avatar" src="https://s2.pimg.tw/avatar/fergusfa77ul/0/0/resize/80x0.png?v=1463623449" alt="創作者 fergusfa77ul 的頭像" loading="lazy"> </a> <div class="author-profile__content"> <a class="author-profile__name" href="https://www.pixnet.net/pcard/fergusfa77ul?utm_source=PIXNET&utm_medium=post_card&utm_term=&utm_content=192648847" >fergusfa77ul</a> <p class="author-profile__info">fergusfa77ul@outlook.com</p> <div class="social-links"> </div> </div> <div class="author-profile__subscribe hoverable"> <a class="subscribe-btn" href="https://member.pixnet.cc/login/openid?done=https%3A%2F%2Ffergusfa77ul.pixnet.net%2Fblog%2Fpost%2F192648847%3Futm_source%3DPIXNET%26utm_medium%3DBlog_follow&openid=https%3A%2F%2Fmember.pixnet.cc%2Flogin&easy_login=1" aria-label="關注" data-follow-state="關注"></a> </div> </div> </div> <script> (function() { var authorAvatar = document.querySelector('.author-profile .author-profile__avatar'); var authorName = document.querySelector('.author-profile .author-profile__name'); var authorSocialLinks = document.querySelectorAll('.author-profile .author-profile__content .social-link'); authorAvatar.addEventListener('click', function () { recordEvent('author image'); }); authorName.addEventListener('click', function () { recordEvent('author name'); }); Array.prototype.forEach.call(authorSocialLinks, function (link) { link.addEventListener('click', function () { var label = link.getAttribute('data-social-type'); recordEvent(label); }); }); function recordEvent (label) { var _piq = window._piq || []; _piq.push(['trackEvent', 'author-Intro', 'click-author-Intro', label]); }; })(); </script> <ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4709" data-embed="false" style="display:inline-block;width:100%;height:auto;"></ins> <ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4725" data-embed="false" style="display:inline-block;"></ins> </div>  <div id="recommend-topic"></div> <div id="pix-ad-nerdArticle"> <div id="pix-ad-nerdArticle-wrapper"></div> </div> <script> </script> <p class="author"> fergusfa77ul 發表在 <a href="https://www.pixnet.net/">痞客邦</a> <a href="https://fergusfa77ul.pixnet.net/blog/post/192648847#comments">留言</a>(0) <span class="author-views">人氣(<span id="BlogArticleCount-192648847"></span>)</span> </p>  <div class="forward"> <a href="javascript:;" onclick="pix.sendForwardTo('%E6%82%A8%E7%9A%84%E5%A5%BD%E6%9C%8B%E5%8F%8B%E9%82%80%E8%AB%8B%E6%82%A8%E8%A7%80%E7%9C%8B%20fergusfa77ul%20%E7%9A%84%E7%97%9E%E5%AE%A2%E9%82%A6%20PIXNET%20%E9%83%A8%E8%90%BD%E6%A0%BC%E6%96%87%E7%AB%A0-%E5%8D%9A%E5%AE%A2%E4%BE%86%20%E9%AB%94%E6%85%8B%EF%BC%8C%E6%B1%BA%E5%AE%9A%E4%BD%A0%E7%9A%84%E5%81%A5%E5%BA%B7%EF%BC%9A%E9%BB%83%E5%A6%82%E7%8E%89%E9%86%AB%E5%B8%AB%E7%9A%84%E8%84%8A%E9%AA%A8%E5%B9%B3%E8%A1%A1%E5%AE%8C%E5%85%A8%E6%89%8B%E5%86%8A%20-%20%E7%8F%BE%E8%B2%A8%E7%AB%8B%E5%8D%B3%E5%84%AA%E6%83%A0%EF%BC%81%EF%BC%81Books%E5%A5%BD%E6%9B%B8%E6%8A%98%E6%89%A3','%E6%82%A8%E5%A5%BD%EF%BC%8C%0A%0A%E6%82%A8%E7%9A%84%E5%A5%BD%E6%9C%8B%E5%8F%8B%E9%82%80%E8%AB%8B%E6%82%A8%E8%A7%80%E7%9C%8B%20fergusfa77ul%20%E7%9A%84%E7%97%9E%E5%AE%A2%E9%82%A6%20PIXNET%20%E9%83%A8%E8%90%BD%E6%A0%BC%E6%96%87%E7%AB%A0-%E5%8D%9A%E5%AE%A2%E4%BE%86%20%E9%AB%94%E6%85%8B%EF%BC%8C%E6%B1%BA%E5%AE%9A%E4%BD%A0%E7%9A%84%E5%81%A5%E5%BA%B7%EF%BC%9A%E9%BB%83%E5%A6%82%E7%8E%89%E9%86%AB%E5%B8%AB%E7%9A%84%E8%84%8A%E9%AA%A8%E5%B9%B3%E8%A1%A1%E5%AE%8C%E5%85%A8%E6%89%8B%E5%86%8A%20-%20%E7%8F%BE%E8%B2%A8%E7%AB%8B%E5%8D%B3%E5%84%AA%E6%83%A0%EF%BC%81%EF%BC%81Books%E5%A5%BD%E6%9B%B8%E6%8A%98%E6%89%A3%0A%E8%B6%8A%E5%A4%9A%E4%BA%BA%E7%9C%8B%E5%88%B0%EF%BC%8C%E5%8F%AF%E5%B9%AB%E4%BB%96%E5%A2%9E%E5%8A%A0%E8%B6%8A%E5%A4%9A%E4%BA%BA%E6%B0%A3%E5%96%94%7EGO%EF%BC%81%0A----------%0AAugust3%2C2016%0A%E5%8D%9A%E5%AE%A2%E4%BE%86%20%E9%AB%94%E6%85%8B%EF%BC%8C%E6%B1%BA%E5%AE%9A%E4%BD%A0%E7%9A%84%E5%81%A5%E5%BA%B7%EF%BC%9A%E9%BB%83%E5%A6%82%E7%8E%89%E9%86%AB%E5%B8%AB%E7%9A%84%E8%84%8A%E9%AA%A8%E5%B9%B3%E8%A1%A1%E5%AE%8C%E5%85%A8%E6%89%8B%E5%86%8A%20-%20%E7%8F%BE%E8%B2%A8%E7%AB%8B%E5%8D%B3%E5%84%AA%E6%83%A0%EF%BC%81%EF%BC%81Books%E5%A5%BD%E6%9B%B8%E6%8A%98%E6%89%A3%0A----------%0A%E9%A6%AC%E4%B8%8A%E7%9C%8B%20https%3A%2F%2Ffergusfa77ul.pixnet.net%2Fblog%2Fpost%2F192648847%0A----------%0A%E7%97%9E%E5%AE%A2%E9%82%A6%20PIXNET%0Ahttp%3A%2F%2Fwww.pixnet.net%2F')">E-mail轉寄</a> </div>  <br> <div style="position: static !important; display:block !important;visibility: visible !important; float: none !important; text-align: center"> <div style="width: 630px; height: 250px; padding-bottom: 10px;"> <div id="t8fc48772418041bb97b01077" style="width: 300px; height: 250px; float: left;">  <div id='div-gpt-ad-1654160415151-0'></div> <script> var hostname = window.location.hostname, subdomain = hostname.includes('pixnet.net') ? hostname.split('.')[0] : hostname; googletag.cmd.push(function() { googletag.defineSlot('/1021267/desktop_article_endl',[300, 250], 'div-gpt-ad-1654160415151-0') .setTargeting('article_category', document.body.dataset.articleSiteCategoryId) .setTargeting('subdomain', subdomain) .setTargeting('attribute', pix.gpt.attribute) .addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); googletag.display('div-gpt-ad-1654160415151-0'); }); </script> <script src="https://static.criteo.net/js/ld/publishertag.js"></script> <div id="crt-701fb163" style="width:300px; height:250px; margin: 0 auto;"></div> <script> Criteo.DisplayAcceptableAdIfAdblocked({ "zoneid": 439225, "containerid": "crt-701fb163" }); </script> </div> <div id="t8fc48772418041bb97b01032" style="height: 250px; float: left; margin-left:25px"> </div> </div> <script> (function() { var width = document.querySelector('.article-content').offsetWidth, ad1032 = document.querySelector('#t8fc48772418041bb97b01032'); if (width >= 600) { ad1032.innerHTML = "<ins class=\"adsbyfalcon\" data-ad-client=\"1\" data-ad-slot=\"1032\" data-embed=\"false\" style=\"display:inline-block;\"><\/ins>"; } else if (width >= 575 && width <= 599) { ad1032.innerHTML = "<ins class=\"adsbyfalcon\" data-ad-client=\"1\" data-ad-slot=\"1603\" data-embed=\"false\" style=\"display:inline-block;\"><\/ins>"; } })(); </script> </div> </div>  <div class="article-footer"> <ul class="refer"> <li>全站分類：<a href="//www.pixnet.net/blog/articles/category/0">不設分類</a></li> <li>個人分類：<a href="https://fergusfa77ul.pixnet.net/blog/category/6663994">中文書</a></li> <li>此分類上一篇： <a class="quick-nav--cat-pre" href="https://fergusfa77ul.pixnet.net/blog/post/192648832">博客來另類療法怎麼做才安全？－如何有效改善健康 - 現貨立即優惠！！Books好書折扣</a></li> <li>此分類下一篇： <a class="quick-nav--cat-next" href="https://fergusfa77ul.pixnet.net/blog/post/192648859">博客來青春不痘留 - 現貨立即優惠！！Books好書折扣</a></li> <li>上一篇： <a class="quick-nav--pre" rel="prev" href="https://fergusfa77ul.pixnet.net/blog/post/192648832" data-public-at="1470173282" data-thumb="//s.pixfs.net/mobile/images/blog/article-image.png">博客來另類療法怎麼做才安全？－如何有效改善健康 - 現貨立即優惠！！Books好書折扣</a></li> <li>下一篇： <a class="quick-nav--next" rel="next" href="https://fergusfa77ul.pixnet.net/blog/post/192648859" data-public-at="1470187682" data-thumb="//s.pixfs.net/mobile/images/blog/article-image.png">博客來青春不痘留 - 現貨立即優惠！！Books好書折扣</a></li> </ul> <div class="history"> <h6>歷史上的今天</h6> <ul> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648964">博客來人體能量信息奧祕 ------玄奇波動能療法實用版 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648955">博客來如何治療糖尿病 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648928">博客來健康,從清除體內毒素開始 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648913">博客來口腔保健 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648907">博客來紅斑狼瘡中西醫治療——自體免疫疾病治療秘訣 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648889">博客來靈氣為你帶來豐盛：遠離匱乏、體驗豐盛的42天靈氣方案 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648880">博客來糖尿病完全百科 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648859">博客來青春不痘留 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648832">博客來另類療法怎麼做才安全？－如何有效改善健康 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648826">博客來眼應用光學基礎 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://fergusfa77ul.pixnet.net/blog/post/192648814">博客來視光學基礎 - 現貨立即優惠！！Books好書折扣</a></li> </ul> </div> <div class="back-to-top"><a href="#top" title="back to the top of the page">▲top</a></div> </div>  </div> <script src="//front.pixfs.net/js/pixhappix-ui-module--bundle.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9" defer></script> <script> (function ($) { var paragraphs, adGap = 0, minInterval = 900, betweenAdInterval = 600, adLimit = 14, adQuantity = 0, adIndexes = [], octopusAdGap = minInterval / 2, putOctopusAd = false, needCheckBloggerAd = false, hasAd = false, needCheckInterval = true, // check whether falcon ad has enough interval betweenAdGap = 0, width = document.querySelector('.article-content').offsetWidth; // #85484 段落判斷: 避開 p/ins.adsbygoogle ; 不避開 p/div/hr; #100301 避開div#pix_toc paragraphs = needCheckBloggerAd ? document.querySelectorAll('.article-content-inner > p, .article-content-inner > ins.adsbygoogle') : document.querySelectorAll('.article-content-inner > p, .article-content-inner > div:not(#pix_toc), .article-content-inner > hr'); for (var i = 0; i < paragraphs.length - 1; i++) { var putAd = false; adGap += paragraphs[i].clientHeight; if ( i === 1) { // #95696 const divElement = document.createElement("div"); divElement.setAttribute("id", "adsolut"); paragraphs[1].insertAdjacentElement("afterend", divElement); } if (needCheckBloggerAd) { if (hasAdInParagraph(paragraphs[i]) || hasAdInParagraph(paragraphs[i+1])) { hasAd = true; if (needCheckInterval && adIndexes.length > 0 && adGap < betweenAdInterval) { adIndexes.pop(); adQuantity--; needCheckInterval = false; } betweenAdGap = 0; continue; } if (hasAd) { betweenAdGap += paragraphs[i].clientHeight; if (betweenAdGap < betweenAdInterval) { continue; } hasAd = false; } } if (paragraphs[i].innerText.trim().length === 0) { putAd = true; } if (paragraphs[i].innerText.length < 30 && paragraphs[i].style.backgroundColor !== "") { putAd = true; } if (hasImageInParagraph(paragraphs[i]) && hasImageInParagraph(paragraphs[i+1])) { putAd = true; } if (!hasImageInParagraph(paragraphs[i]) && !hasImageInParagraph(paragraphs[i+1])) { putAd = true; } if (needCheckBloggerAd && adQuantity === adLimit && adGap >= betweenAdInterval) { break; } if ((adGap < minInterval) && needCheckInterval) { continue; } if (putAd) { adIndexes.push(i); needCheckInterval = true; adQuantity++; adGap = 0; betweenAdGap = 0; if (!needCheckBloggerAd && adQuantity === adLimit) { break; } } } adIndexes.map(function (index, i) { paragraphs[index].innerHTML += generateInReadAd(i + 1); }); //加setTimeout避免多尺寸廣告dom還沒生成 #61821 setTimeout(() => { adjustFeeSplitSettingPosition(); }, 5000); if (paragraphs.length === 0) { $('.author-profile').before(generateInReadAd(1)); return; } function generateInReadAd(index) { index = Math.max(1, index); var MIBClass = false ? ' mib-ad-box' : ''; return '<div class="article-inread-ad' + MIBClass + '" data-adindex="' + index + '">' + generateInReadAdPos(index - 1) + '</div>'; } function generateInReadAdPos(id) { var ads = [ (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3542" data-merge-position="3342" data-sibling-position="4386" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3542" data-embed="false" data-merge-position="3342" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4033" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4390" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4033" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4038" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4394" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4038" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4043" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4398" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4043" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4048" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4402" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4048" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4053" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4406" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4053" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3347" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4410" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3347" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4058" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4414" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4058" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4063" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4418" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4063" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4068" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4422" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4068" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4073" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4426" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4073" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4078" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4430" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4078" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3352" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4434" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3352" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3357" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4438" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3357" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), ]; return ads[id]; } function hasAdInParagraph(p) { return p.innerHTML.toLowerCase().indexOf('<iframe') >= 0 || p.querySelector('ins.adsbygoogle') || (p.tagName.toLowerCase() === 'ins' && p.classList.contains('adsbygoogle')); } function hasImageInParagraph(p) { return p.innerHTML.toLowerCase().indexOf('<img') >= 0; } //調整分潤廣告設定位置 function adjustFeeSplitSettingPosition(params) { var inReadAds = document.querySelectorAll('.article-inread-ad') for (var index = 0; index < inReadAds.length; index++) { var adWrapper = inReadAds[index]; var adConfig = adWrapper.querySelector('.ad-config'); if (adConfig) { var adWidth = adWrapper.querySelector('.adsbyfalcon').clientWidth; if (adWidth === 0) { adConfig.className += ' ad-config__hide'; continue; } adConfig.style.width = adWidth + "px"; adConfig.style.opacity = "1"; } } } })(jQuery); </script> </div>  <div id="user-post"> <div id="comment-box" class="user-post-box"> <a name="comments"></a> <h3 id="comment-title" class="user-post-title" onclick="pix.commentSwitch('comment-text','comment-text-switch');" style="cursor:hand;cursor:pointer;"><img id="comment-text-switch" src="//s.pixfs.net/blog/images/choc/minus.gif" alt="留言列表" loading="lazy"> <span id="comment-title-span">留言列表</span></h3> <div class="post-comment"><a href="/blog/post/192648847#comment-form">發表留言</a></div> <div id="comment-text" class="user-post-text"> </div>  <div id='comment_form'> </div> </div>  </div>  </div>  </div>  <div id="links"> <div id="sidebar__inner"> <ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4717" data-embed="false" style="display:inline-block;"></ins> <div id="links-row-1"> <style> .desktop_no_ad_sidebar_box { display: flex; justify-content: center; padding-bottom: 10px; } </style> <div class="hslice box i8547ea-miB-ad-sidebar-v2-i8547ea" data-plugin_type="mibsidebar1"> <div class="box-text entry-content"> <div class="i8547ea-miB-border-i8547ea"> <div class="i8547ea-siTemajidr-i8547ea" model="180x280"> <div class="mib__video-player-background u-mib-non-visible"> <video class="video-js vjs-default-skin mib__video-player--sidebar" id="mib-video-player-sidebar--mibsidebar1" controls preload="auto" width="180" height="180"> </video> <div class="mib__video-player-btn-play"> <div class="mib__video-player-btn-play-outer-circle"></div> <a class="mib__video-player-btn-play__button mib__video-player-btn-play__button-is-play" href="#"> <div class="mib__video-player-btn-play__button-icon mib__video-player-btn-play__button-is-play"> <svg height="100%" width="100%" fill="#f857a6"> <polygon class="mib__video-player-btn-play__button-icon-triangle" points="5,0 30,15 5,30" viewBox="0 0 30 15"></polygon> <path class="mib__video-player-btn-play__button-icon-path" d="M5,0 L30,15 L5,30z" fill="none" stroke="#f857a6" stroke-width="1"></path> </svg> </div> </a> <div class="mib__video-player-btn-play__countdown" style="display: none"> <div class="mib__video-player-btn-play__countdown-number"></div> <svg class="mib__video-player-btn-play__circle"> <circle r="18" cx="20" cy="20"></circle> </svg> </div> </div> <img class="mib__video-player-btn-expand" alt="mib__video" style="display: none" src="//front.pixfs.net/module/mib/img/btn-expand.png?v=723ec90d8c075c8bc0a8c2af0b9edcb9" data-close-button-url="//front.pixfs.net/module/mib/img/btn-close.png?v=723ec90d8c075c8bc0a8c2af0b9edcb9"> </div> </div> </div> </div> </div> <div class="hslice box" id="announce"> <h4 class="box-title entry-title"> 站方公告 </h4> <div class="box-text entry-content"> <ul> <li><a href="http://admin.pixnet.net/blog/post/49290236" target="_blank">[公告] 「行動管家」APP 已於 2024 年 5 月 22 日下架</a></li><li><a href="http://admin.pixnet.net/blog/post/49241196" target="_blank">[公告] 「新型態文章」已於 2024 年 6 月 28 日終止服務</a></li><li><a href="http://admin.pixnet.net/blog/post/49228904" target="_blank">[公告] PIXwallet 錢包取消支票寄送暨服務條款異動通知</a></li></ul> </div> </div>  <div class="hslice box" id="events"> <h4 class="box-title entry-title"> 活動快報 </h4> <div class="box-text entry-content"> <ul> <div id="express-box" style="font-family:arial !important; letter-spacing: 0px ;line-height: 15px !important;background:url('https://pic.pimg.tw/pixnetvisual/49c36d44ea331.gif') -10px -10px ; height:205px ; width:170px ; overflow:hidden ;padding: 0 !important ;"> <h3 style="margin: 0 ; font-weight:normal ; padding: 10px 7px 10px 10px ; *padding: 10px 7px 8px 10px ;"> <a target="blank" href="//channel.pixnet.net/newdirect.php?blog=fergusfa77ul&serial=10421&url=https%3A%2F%2Fwww.pixgo.com.tw%2Fezpretty%2Fshop%2Fgoods" style="color:#555 !important ; font-family:arial !important; border: 0 !important ; text-decoration:none ; font-size:15px !important; height:16px ; display:block ;overflow:hidden ; padding: 0px ;*padding: 2px 0px 0px 0px ; line-height: 15px !important;">痞客邦...</a> </h3> <a href="//channel.pixnet.net/newdirect.php?blog=fergusfa77ul&serial=10421&url=https%3A%2F%2Fwww.pixgo.com.tw%2Fezpretty%2Fshop%2Fgoods" target="_blank"><img src="https://pic.pimg.tw/promo01/1726647673-1693486824-g.png" alt="newdirect" style="margin: 0px 0px 0px 5px !important; border: 0px;max-width:160px;" loading="lazy" /></a> <a id="express-desc" target="blank" href="//channel.pixnet.net/newdirect.php?blog=fergusfa77ul&serial=10421&url=https%3A%2F%2Fwww.pixgo.com.tw%2Fezpretty%2Fshop%2Fgoods" style="color:#444 !important ; text-align:left ;font-family:arial !important; text-decoration:none ; font-size:12px !important; display:block ; margin:6px 6px 7px 13px !important; *margin: 2px 6px 7px 13px !important; line-height:140% ; height:31px ; overflow:hidden ; width: 151px ; border: 0 !important ;">快來痞客邦福利站逛逛，會員享低於市場的優惠價，持...</a> <a id="express-more" target="blank" href="//channel.pixnet.net/newdirect.php?blog=fergusfa77ul&serial=0&url=http%3A%2F%2Fchannel.pixnet.net%2Fevents" style="text-align:left ;display:block ; text-indent:-5000px ; height:30px ;">看更多活動好康</a> </div> <script defer src="https://s.pixanalytics.com/js/c.js?v=9"></script> <script> document.addEventListener('DOMContentLoaded', function () { if ('undefined' === typeof window._uCount) { window._uCount = function () {}; } var _type = window._type || ''; _type = "channel_events_blog_sticker"; _uCount(); }); </script> </ul> </div> </div>  <div id="user-info" class="hslice box"> </div> <script> jQuery(function($) { jQuery.ajaxSetup({ cache: true }); jQuery.ajax({ type: 'GET', url: '/api/blog/myplace', data: {'setting': null, 'name': null, 'done': location.href}, success: function(data) { jQuery('#user-info').append(data.html); window.pix.bindAreaSubButtons(document.getElementById('user-info')); pix.iframePopup.init('#popup-frame', "https:\/\/fergusfa77ul.pixnet.net\/friend\/list", '#user-info-open-friends-iframe', '#popup-frame .frame-close', "fergusfa77ul \u7684\u597d\u53cb\u5217\u8868"); }, error: function(error) { console.log(error); } }); }); </script> <div class="hslice box" id="friendbox"> <h4 class="box-title entry-title"> 我的好友 </h4> <div class="box-text entry-content"> </div> </div>  <script> jQuery(function($) { jQuery.ajaxSetup({ cache: true }); jQuery.ajax({ type: 'GET', url: '/api/blog/friends', data: {'row_num': 3, 'avatar_size': 2}, dataType: 'json', success: function(data) { jQuery('#friendbox .box-text').append(data.html); $list = $('#friendbox ul.friendlist'); $list.height(Math.min(data.html_height, $list.height())); pix.iframePopup.init('#popup-frame', "https:\/\/fergusfa77ul.pixnet.net\/friend\/list", '#friendbox-open-friends-iframe', '#popup-frame .frame-close', "fergusfa77ul \u7684\u597d\u53cb\u5217\u8868"); }, error: function(error) { console.log(error); } }); }); </script> <div class="hslice box" id="hot-article"> <h4 class="box-title entry-title"> 熱門文章 </h4> <div class="box-text entry-content"> <ul id="hotArtUl"> </ul> <script> jQuery('#hot-article #hotArtUl').load('/blog/hotarticledata?limit=5'); </script> </div> </div>  <div class="hslice box" id="category"> <h4 class="box-title entry-title"> 文章分類 </h4> <div class="box-text entry-content"> <div class="box-more"> <img src="//s.pixfs.net/blog/images/choc/expand.gif" alt="unfold all categories" width="15" height="15" style="cursor:hand;cursor:pointer;" onClick="pix.openAllCategory('open');" loading="lazy" > <img src="//s.pixfs.net/blog/images/choc/collapse.gif" alt="fold all categories" width="15" height="15" style="cursor:hand;cursor:pointer;" onClick="pix.openAllCategory('close');" loading="lazy"> </div> <ul> <li><a href="/blog/category/9950857">3C產品 (100)</a></li><li><a href="/blog/category/9933148">時尚精品 (100)</a></li><li><a href="/blog/category/7416946">3C產品 (100)</a></li><li><a href="/blog/category/6663994">中文書 (100)</a></li><li><a href="/blog/category/0">未分類文章 (127)</a></li> </ul> </div> </div>  <div class="hslice box" id="recent-article"> <h4 class="box-title entry-title"> 最新文章 </h4> <div class="box-text entry-content"> <ul id="last-article-box"> </ul> </div> </div>  <script> jQuery(function($) { jQuery.ajaxSetup({ cache: true }); jQuery.ajax({ type: 'GET', url: '/api/blog/latestarticle', data: {'done': location.href}, success: function(data) { jQuery('#last-article-box').append(data.html); }, error: function(error) { console.log(error); } }); }); </script> <div class="hslice box" id="latest-comment"> <h4 class="box-title entry-title"> 最新留言 </h4> <div class="box-text entry-content"> <script> jQuery('#latest-comment div').load('/blog/plugin/latestcomment'); </script> </div> </div>  <div class="hslice box" id="newsfeed"> <h4 class="box-title entry-title"> 動態訂閱 </h4> <div class="box-text entry-content"> <script> jQuery('#newsfeed div').load('/blog/plugin/subs'); </script> </div> </div>  <div class="hslice box" id="archive"> <h4 class="box-title entry-title"> 文章精選 </h4> <div class="box-text entry-content"> <select onchange="pix.gotoArchive(this);"> <option value="-pixnet-">文章精選</option> <option value="/blog/archives/201609">2016 九月 (194)</option> <option value="/blog/archives/201608">2016 八月 (218)</option> <option value="/blog/archives/201607">2016 七月 (108)</option> <option value="/blog/archives/201606">2016 六月 (7)</option> </select> <div class="box-more"> <a href="/blog/listall/1">所有文章列表</a> </div> </div> </div>  <div class="hslice box" id="search"> <h4 class="box-title entry-title"> 文章搜尋 </h4> <div class="box-text entry-content"> <form method="post" action="https://fergusfa77ul.pixnet.net/blog/search/" id="search-form" data-wording-needkeyword="請輸入關鍵字"> <ul> <li><input name="search-target" id="search-target" type="text" ></li> <li><input id="search-submit" type="submit" value="搜尋" ></li> </ul> </form> <script> jQuery('#search-form').submit(function(event){ if ('' === jQuery('#search-target').val()) { alert(jQuery(this).attr('data-wording-needkeyword')); event.preventDefault(); } }); </script> </div> </div>  <div class="hslice box" id="feed"> <h4 class="box-title entry-title"> 新聞交換(RSS) </h4> <div class="box-text entry-content"> <ul> <li> <a rel="nofollow" title="pixnet rss" href="https://feed.pixnet.net/blog/posts/rss/fergusfa77ul"><img alt="pixnet rss for articles" src="//s.pixfs.net/blog/images/choc/pixnet-rss.gif" alt="pixnet-rss"loading="lazy" width="83" height="15"></a> </li> <li> <a rel="nofollow" title="pixnet atom rss" href="https://feed.pixnet.net/blog/posts/atom/fergusfa77ul"><img alt="pixnet atom rss for articles" src="//s.pixfs.net/blog/images/choc/pixnet-atom.gif" alt="pixnet-atom" loading="lazy" width="83" height="15"></a> </li> <li> <a rel="nofollow" title="reply rss" href="https://feed.pixnet.net/blog/comments/rss/fergusfa77ul"><img alt="pixnet rss for reply" src="//s.pixfs.net/blog/images/choc/reply-rss.gif" alt="reply-rss" loading="lazy" width="83" height="15"></a> </li> </ul> </div> </div>  <div class="hslice box" id="visitor"> <h4 class="box-title entry-title"> 誰來我家 </h4> <div class="box-text entry-content"> <script> jQuery('#visitor div').load('/blog/plugin/visitor'); </script> </div> </div>  <div class="hslice box" id="counter"> <h4 class="box-title entry-title"> 參觀人氣 </h4> <div class="box-text entry-content"> <ul> <li>本日人氣：<span id="blog_hit_daily"></span></li> <li>累積人氣：<span id="blog_hit_total"></span></li> </ul> <script type="text/javascript"></script> </div> </div>  <div class="hslice box" id="qrcode"> <h4 class="box-title entry-title"> QR Code </h4> <div class="box-text entry-content"> <div class="qrcode"> <img src="https://s.pimg.tw/qrcode/fergusfa77ul/blog/post/192648847.png" alt="qrcode" loading="lazy"> </div> </div> </div>  <div class="hslice box" id="powered"> <h4 class="box-title entry-title"> POWERED BY </h4> <div class="box-text entry-content"> <ul> <li><a href="//www.pixnet.net" title="pixnet"><img src="//s.pixfs.net/blog/images/choc/pixnet-logo.png" alt="pixnet" loading="lazy" ></a></li> <li><a href="https://member.pixnet.cc/login/openid?done=https%3A%2F%2Ffergusfa77ul.pixnet.net%2Fblog%2Fpost%2F192648847%3Futm_source%3DPIXNET%26utm_medium%3DBlog_login&openid=https%3A%2F%2Fmember.pixnet.cc%2Flogin&easy_login=1&from_service=Blog">(登入)</a></li> </ul> </div> </div>  </div>  <div id="links-row-2"> </div>  <script> jQuery(function($) { jQuery.ajaxSetup({ cache: true }); jQuery.ajax({ type: 'GET', url: '/api/blog/sidebar', data: { 'param': {"articleid":"192648847","controller":"blog","action":"post","0":"192648847","article_page":1,"comment_page":1}, 'types': ['cus'], }, success: function(data) { ['sidebar1', 'sidebar2'].forEach(sidebarKey => { var sidebarCustom = data[sidebarKey]; for (var pluginKey in sidebarCustom) { var emptyCustom = document.getElementById('empty-type-' + pluginKey); if (!emptyCustom) { continue; } emptyCustom.insertAdjacentHTML('afterend', sidebarCustom[pluginKey]); emptyCustom.remove(); } }); var customPlugins = document.getElementsByClassName('folder'); for (var index = 0; index < customPlugins.length; index++) { var customPlugin = customPlugins[index]; if ('box' != customPlugin.id.substr(0, 3)) { continue; } createPluginScript(customPlugin); } if (typeof window.sidebarSetting === 'function') { window.sidebarSetting(); } }, error: function(error) { console.log(error); } }); function createPluginScript(pluginNode) { var pluginNodeScripts = pluginNode.getElementsByTagName('script'); for (var index = 0; index < pluginNodeScripts.length; index++) { var pluginNodeScript = pluginNodeScripts[index]; var parentNode = pluginNodeScript.parentNode; var script = document.createElement('script'); script.text = pluginNodeScript.innerHTML; for (var i = pluginNodeScript.attributes.length - 1; i >= 0; i--) { script.setAttribute(pluginNodeScript.attributes[i].name, pluginNodeScript.attributes[i].value); } parentNode.replaceChild(script, pluginNodeScript); } } }); </script> <div id="sticky-sidebar-ad"></div> <div id="ad-mib"> <script> pix.MIB = pix.MIB || {}; pix.MIB.config = { hosthash: '86422b3d516396d4850feabd51c4303d', dr: {source: 'fergusfa77ul'}, goldAds: document.querySelectorAll('.i8547ea-siTemajidr-i8547ea'), uniq: '4cc9a5cc1b1dcb982801c55fab92ec6a46f5fc9b52969', percentSite: '//falcon.pixnet.net/mib/vap', falconSite: 'https://falcon.pixnet.net', cate: '4', userlists: '', hasMIB: 0, canPutVideo: false, article_cate_id: '0', MIBthreshold: 0.7, demo: { hash: '', demoOption: 0 }, availablePositions: [{ id: 1, name: 'sidebar-1', enable: 1 },{ id: 1, name: 'sidebar-2', enable: false },{ id: 61, name: 'sidebar-3', enable: true },{ id: 3, name: 'video', enable: false },{ id: 8, name: 'unfold', enable: true },{ id: 10, name: 'fly-desktop-image', enable: false },{ id: 11, name: 'fly-mobile-image', enable: false },{ id: 12, name: 'fly-mobile-video', enable: false },{ id: 14, name: 'desktop_article_ad', enable: false }], ref: '' }; (function() { var goldAds = pix.MIB.config.goldAds; var isMobile = ""; if (goldAds[0] && !isMobile) { pix.MIB.build.generate(); pix.MIB.build.detectPageScrollPlayback(); } })(); </script> </div>  </div>  </div>  </div>  <div id="footer" class=" "> <p></p> <div id="bottom"> <a class="bottom-skiplink" href="https://fergusfa77ul.pixnet.net/blog/post/192648847/#top" title="back to the top of the page">回到頁首</a> <a class="bottom-skiplink" href="https://fergusfa77ul.pixnet.net/blog/post/192648847#article-area" title="back to the main cotent of the page">回到主文</a> <a class="bottom-pixnet" href="//member.pixnet.cc/register?utm_source=PIXNET&utm_medium=Blog_footer_register">免費註冊</a> <a target="_blank" class="bottom-pixnet" href="//help.pixnet.tw">客服中心</a> <a target="_blank" class="bottom-pixnet" href="//www.pixnet.net">痞客邦首頁</a> © 2003 - 2024 PIXNET </div> </div>  </div>  <div id="extradiv11"></div> <div id="extradiv10"></div> <div id="extradiv9"></div> <div id="extradiv8"></div> </div>  <div id="extradiv7"></div> <div id="extradiv6"></div> <div id="extradiv5"></div> <div id="extradiv4"></div> </div>  <div id="extradiv3"></div> <div id="extradiv2"></div> <div id="extradiv1"></div> <div id="extradiv0"></div> </div>  </div> <script> jQuery(window).on('load', function () { //autoImgResize '1'; jQuery.settings = jQuery.settings || {}; jQuery.settings.autoImgResize = { mode:+'1', resizWidth:+'400', selector:'content' }; if (2 === jQuery.settings.autoImgResize.mode) { jQuery.settings.autoImgResize.resizWidth = jQuery('.article-content').width(); } pix.autoImgResize(jQuery.settings.autoImgResize.resizWidth, jQuery.settings.autoImgResize.selector); }); </script> <script> jQuery(function() { pix.fixPixnetPlayerID(); jQuery('.article-head').find('.column-star').each(function() { var column_link = jQuery(this).attr('data-column-link'); jQuery(this).find('h2').append(' <a title="專欄之星" href="' + column_link + '" target="_blank"><img title="專欄之星" alt="column star article" src="https://s.pixfs.net/blog/images/choc/column_star.gif"></a>'); }); jQuery('.article-hot').each(function() { jQuery(this).find('h2').append(' <a class="__dailyhotclass" title="本日熱門" href="' + jQuery(this).attr('data-hot-link') + '" target="_blank"><img title="熱門文章" alt="hot article today" src="https://s.pixfs.net/blog/images/choc/today_hot.gif"></a>'); }); }); </script>  <script async src="https://www.googletagmanager.com/gtag/js?id=G-45SMZ66RLZ"></script> <script async src="https://www.googletagmanager.com/gtag/js?id=G-H55XS04PCP"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-45SMZ66RLZ', { }); let user_name = 'fergusfa77ul'; let current_page_location = document.location; let parser = document.createElement('a'); parser.href = current_page_location; parser.hash = ''; let virtual_page_location = 'https://' + parser.hostname + '/' + user_name + decodeURI(parser.pathname) + parser.search; gtag('config', 'G-H55XS04PCP', { 'page_location': virtual_page_location, 'blog_category': '社團組織', 'content_group': '不設分類', 'article_age': '8y', }); (function (){ window.ga = window.ga || (()=>{}); })(); </script> <script>window.AviviD = window.AviviD || {settings:{},status:{}}; AviviD.web_id = "pixnet"; AviviD.category_id = "20170531000006"; AviviD.tracking_platform = 'likr';</script> <script async src="https://avivid.likr.tw/api/subscribe_core.min.js"></script> <script async src="https://avivid.likr.tw/api/ring_only_tracking.min.js"></script>  <script> !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '510235355828933'); fbq('track', "PageView");</script> <noscript><img height="1" width="1" style="display:none" alt="facebook" src="https://www.facebook.com/tr?id=510235355828933&ev=PageView&noscript=1" /></noscript>  <div id="popup-frame" style="display:none"> <div id="frame-dimmer"></div> <div id="frame-box"> <div id="frame-border"></div> <div id="frame-header"> <h3></h3> <a href="#" class="frame-close" title="關閉視窗"><span>關閉視窗</span></a> </div> <div id="frame-content"></div> </div> </div> <script defer src="https://s.pixanalytics.com/js/c.js?v=9"></script> <script> document.addEventListener('DOMContentLoaded', function () { var _type = window._type || ''; _type = 'front_blog'; _uCount(); _type = 'front_blog_byarticlecategory:0'; _uCount(); _type = 'front_blog_bysitecategory:4'; _uCount(); if (document.location.toString().indexOf('/post/') != -1) { _type = 'front_blog_post'; _uCount(); } if (document.location.toString().indexOf('/search/') != -1) { _type = 'front_blog_search'; _uCount(); } }); </script> <script src="//referer.pixplug.in/static/r.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"></script> <script> _currentPageUsername = 'fergusfa77ul'; _refererCount(); </script> <script> var _piq = _piq || []; _piq.unshift( ['setCustomVar', 'venue', 'pixnet'], ['setCustomVar', 'author_id', pix.owner], ['setCustomVar', 'article_category_id', "0"], ['setCustomVar', 'nonce', pix.login_name], ['setCustomVar', 'visitor_id', pix.visitor], ['setCustomVar', 'visitor_openid', pix.openid], ['setCustomVar', 'member_uniqid', pix.member_uniqid], ['setCustomVar', 'pending', true], ['trackPageView'] ); (function(d, t, u, f, j) { f = d.getElementsByTagName(t)[0]; j = d.createElement(t); j.async = 1; j.src = u; f.parentNode.insertBefore(j, f); })(document, 'script', 'https://s.pixanalytics.com/js/pi.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9'); (function () { document.addEventListener('DOMContentLoaded', function () { var viewTimeStart = new Date().getTime(), _driveMode = ('none' === jQuery(document.body).data('mobileMode')) ? 'desktop' : 'mobile'; document.addEventListener('visibilitychange', function () { if (document.hidden) { var viewTimeEnd = new Date().getTime(), stayTime = viewTimeEnd - viewTimeStart; _piq.push(['trackEvent', 'article_stay_time', '離開頁面', _driveMode, stayTime]); } else { viewTimeStart = new Date().getTime(); } }); }); var maxScroll = 0, timer = null, verticalPercentages = [{ percentage: 20, tracked: false, }, { percentage: 50, tracked: false, }, { percentage: 80, tracked: false, }, { percentage: 100, tracked: false, }]; window.addEventListener('scroll', function () { maxScroll = Math.max(window.scrollY, maxScroll); clearTimeout(timer); timer = setTimeout(function () { trackReadCompletion(maxScroll); }, 100); }); window.addEventListener('beforeunload', function () { var targetElement = document.querySelector('.article-content-inner'), elementHeight = targetElement.offsetHeight, totalOffsetTop = 0, maxScrollDepth = window.scrollY, scrollPosition = maxScroll; while (targetElement) { totalOffsetTop += (targetElement.offsetTop - targetElement.scrollTop + targetElement.clientTop); targetElement = targetElement.offsetParent; } scrollPosition = Math.min(Math.max(0, scrollPosition - totalOffsetTop), elementHeight); var ratio = Number.parseFloat(scrollPosition / elementHeight).toFixed(2); _piq.push(['trackEvent', 'article_read_completion', '', elementHeight + '::' + scrollPosition, ratio]); }); function trackReadCompletion (maxScroll) { if (maxScroll > window.scrollY) { return; } var targetElement = document.querySelector('.article-content-inner'), elementHeight = targetElement.offsetHeight, ratio = Number.parseFloat(maxScroll / elementHeight).toFixed(2); verticalPercentages.filter(function (verticalPercentage) { return verticalPercentage.percentage <= ratio * 100 && !verticalPercentage.tracked; }).forEach(function (verticalPercentage) { verticalPercentage.tracked = true; window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: 'article_read_completion', eventAction: 'scroll-' + verticalPercentage.percentage, eventLabel: elementHeight + '::' + maxScroll, }); }); } })(); </script> <script defer src="https://front.pixfs.net/js/pixinsight.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"></script>   <script> document.addEventListener('DOMContentLoaded', function () { jQuery.ajaxSetup({ cache: true }); jQuery.getScript("https://js.pixplug.in/addon/86/production.js?v=1687158292", function(data, textStatus) { jQuery.pixBookmarkButtons({"position":"top","addon_username":"fergusfa77ul","addon_expired_at":0,"addon_ismobile":false,"addon_isvip":false,"addon_is_allow_setting":true}); }); jQuery.getScript("https://js.pixplug.in/addon/98/production.js?v=1686894939", function(data, textStatus) { jQuery.pixShowPlurk({"addon_username":"fergusfa77ul","addon_expired_at":0,"addon_ismobile":false,"addon_isvip":false,"addon_is_allow_setting":true}); }); jQuery.getScript("https://js.pixplug.in/addon/206/production.js?v=1686894939", function(data, textStatus) { jQuery.pixShowTwitter({"addon_username":"fergusfa77ul","addon_expired_at":0,"addon_ismobile":false,"addon_isvip":false,"addon_is_allow_setting":true}); }); jQuery.ajaxSetup({ cache: false }); }); </script>   <script></script> <script>pix.isBlogArticle = true;</script> <script> (function () { pix.octopusTags = null; if (null === pix.octopusTags || undefined === pix.octopusTags) { return; } for (var i = 0; i < pix.octopusTags.length; i++) { if ('' === pix.octopusTags[i]) { continue; } _piq.push(['trackEvent', 'otopusTag', '', pix.octopusTags[i]]); } })(); </script> <script id="idleTemplate" type="text/x-jsrender" data-main="//front.pixfs.net/module/idlePop/js/idlePop.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"> <link rel="stylesheet" href="//front.pixfs.net/module/idlePop/css/idlePop.min.css?v=723ec90d8c075c8bc0a8c2af0b9edcb9"> <div class="modal idle-pop" tabindex="-1" role="dialog" aria-describedby="dialog"> <div class="modal-bg"></div> <div class="modal-dialog"> <a class="modal-close" data-close="【關閉 X 】"></a> <div class="modal-content"> <div class="modal-header">本網頁已閒置超過 3 分鐘。請點 <kbd>關閉</kbd> 或 <kbd>點擊</kbd>任一空白處，即可回到網頁</div> <div class="modal-body"> <div class="blogger-info"> <a class="blogger-info__avatar" href="https://www.pixnet.net/pcard/fergusfa77ul?utm_source=PIXNET&utm_medium=post_pause&utm_term=&utm_content=192648847"><img src="{{:user.avatar}}" alt="{{:user.name}} 的大頭貼"></a> <div class="blogger-info__profile"> <div class="blogger-info__row"> <dl> <dt>部落格名稱</dt> <dd><a href="{{:blog.link}}">{{:blog.name}}</a></dd> </dl> </div> <div class="blogger-info__row"> <dl> <dt>人氣</dt> <dd data-unit="人">{{:blog.hits.total}}</dd> <dt>好友數</dt> <dd data-unit="人">{{:user.friends_count}}</dd> <dt>文章總數</dt> <dd data-unit="篇">{{:blog.articles_count}}</dd> </dl> </div> <div class="blogger-info__row hoverable"> <a class="subscribe-btn" href="https://member.pixnet.cc/login/openid?done=https%3A%2F%2Ffergusfa77ul.pixnet.net%2Fblog%2Fpost%2F192648847%3Futm_source%3DPIXNET%26utm_medium%3DBlog_follow&openid=https%3A%2F%2Fmember.pixnet.cc%2Flogin&easy_login=1" aria-label="關注" data-follow-state="關注"></a> </div> </div> </div> <div class="idle-adsense"> </div> <div class="idle-related-posts"> {{for posts}} <a class="idle-related-post" href="{{:link}}"> <img src="{{:thumb}}" alt="文章縮圖"> <div class="idle-related-post__detail"> <h4>{{:title}}</h4> <div class="idle-related-post__desc" data-readmore="繼續閱讀">{{:body}}</div> </div> </a> {{/for}} </div> </div> <div class="modal-footer"></div> </div> </div> </div> </script> <script id="idleTemplateBig" type="text/x-jsrender" data-main="//front.pixfs.net/module/idlePop/js/idlePop.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"> <link rel="stylesheet" href="//front.pixfs.net/module/idlePop/css/idlePop.min.css?v=723ec90d8c075c8bc0a8c2af0b9edcb9"> <div class="modal idle-pop idle-pop__big" tabindex="-1" role="dialog" aria-describedby="dialog"> <div class="modal-bg"></div> <div class="modal-dialog"> <a class="modal-close" data-close="【關閉 X 】"></a> <div class="modal-content"> <div class="modal-header">本網頁已閒置超過 3 分鐘。請點 <kbd>關閉</kbd> 或 <kbd>點擊</kbd>任一空白處，即可回到網頁</div> <div class="modal-body"> <div class="modal-top"> <div class="modal-top__left"> <div class="blogger-info"> <a class="blogger-info__avatar" href="https://www.pixnet.net/pcard/fergusfa77ul?utm_source=PIXNET&utm_medium=post_pause&utm_term=&utm_content=192648847"><img src="{{:user.avatar}}" alt="{{:user.name}} 的大頭貼"></a> <div class="blogger-info__profile"> <div class="blogger-info__row"> <dl> <dt>部落格名稱</dt> <dd><a href="{{:blog.link}}">{{:blog.name}}</a></dd> </dl> </div> <div class="blogger-info__row"> <dl> <dt>人氣</dt> <dd data-unit="人">{{:blog.hits.total}}</dd> <dt>好友數</dt> <dd data-unit="人">{{:user.friends_count}}</dd> <dt>文章總數</dt> <dd data-unit="篇">{{:blog.articles_count}}</dd> </dl> </div> <div class="blogger-info__row hoverable"> <a class="subscribe-btn" href="https://member.pixnet.cc/login/openid?done=https%3A%2F%2Ffergusfa77ul.pixnet.net%2Fblog%2Fpost%2F192648847%3Futm_source%3DPIXNET%26utm_medium%3DBlog_follow&openid=https%3A%2F%2Fmember.pixnet.cc%2Flogin&easy_login=1" aria-label="關注" data-follow-state="關注"></a> </div> </div> </div> <div class="idle-related-posts"> {{for posts}} <a class="idle-related-post" href="{{:link}}"> <div class="idle-related-post__detail"> <h4>{{:title}}</h4> <div class="idle-related-post__desc" data-readmore="繼續閱讀">{{:body}}</div> </div> </a> {{/for}} </div> </div> <div class="modal-top__right"> <div class="idle-adsense"> </div> </div> </div> </div> <div class="modal-footer"></div> </div> </div> </div> </script> <script src="//front.pixfs.net/js/hide-ad-checker.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9" crossorigin="anonymous"></script> <script> document.addEventListener('DOMContentLoaded', function () { var moveHouse = document.querySelector('.move-screen'); if (moveHouse) { _piq.push(['trackEvent', 'moveHouse', 'DOMContentLoaded', 'desktop']); } }); </script> <script defer src="//front.pixfs.net/js/side-effect.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9" crossorigin="anonymous"></script> <script defer src="//front.pixfs.net/module/fullPage/dist/ad-full-page.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9" crossorigin="anonymous"></script> <script src="https://front.pixfs.net/js/sticky-sidebar-ad.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"></script> <script src="https://falcon-asset.pixfs.net/js/clickLinkFormat.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"></script> <script src="https://falcon-asset.pixfs.net/js/adVideo.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"></script> <script src="https://octopus-asset.pixfs.net/js/octopus_modern.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9" type="module" crossorigin="anonymous" defer></script> <script nomodule src="https://octopus-asset.pixfs.net/js/octopus_legacy.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9" crossorigin="anonymous" defer></script> <script defer src="https://cdn.jsdelivr.net/npm/axios@0.21.4/dist/axios.min.js" integrity="sha256-DVQ37PYX3vJRSJgdfRDBKog6O3HoUVA812fyGtiutRU=" crossorigin="anonymous"></script> <script type="module" src="https://front.pixfs.net/js/article-comments--bundle.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"></script> <script nomodule src="https://front.pixfs.net/js/article-comments--bundle.min.js?v=723ec90d8c075c8bc0a8c2af0b9edcb9"></script> <ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3731" data-embed="false" style="display:inline-block;"></ins><script src="https://member.pixnet.cc/api/uid2.php" type="text/javascript"></script> <script async src="https://cdn.prod.uidapi.com/uid2-sdk-3.2.0.js"></script> <script async src="https://cdn.prod.uidapi.com/uid2SecureSignal.js"></script> <script> const unifiedID2 = function() { let token = JSON.stringify(uid2_identity); document.cookie = `__uid_2=${token};path=/`; pbjs.setConfig({ userSync: { userIds: [{ name: 'uid2', params: { uid2ServerCookie: '__uid_2' } }] } }); }(); // GAM secure signals const pixnetUid2SecureSignal = function() { window.__uid2 = window.__uid2 || {}; window.__uid2.callbacks = window.__uid2.callbacks || []; window.__uid2.callbacks.push((eventType, payload) => { if (eventType === 'SdkLoaded') { let token = JSON.stringify(uid2_identity); __uid2.init({ identity: token }); } }); pbjs.que.push(function() { window.getUid2AdvertisingToken = async () => pbjs.getUserIdsAsEids().find(eid => eid.source === "uidapi.com").uids[0].id; if (window.__uid2SecureSignalProvider) window.__uid2SecureSignalProvider.registerSecureSignalProvider(); }); if (pix.user_name === null) { window.googletag.cmd.push(function () { window.googletag.secureSignalProviders.clearAllCache(); }); } }(); </script> </body> </html>

fergusfa77ul@outlook.com

歡迎光臨fergusfa77ul在痞客邦的小天地

博客來體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊 - 現貨立即優惠！！Books好書折扣

博客來「體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊」好書推薦

已追蹤作者：[ 修改 ]

博客來e-coupon

博客來折價券、優惠卷或coupon碼

fergusfa77ul@outlook.com

歡迎光臨fergusfa77ul在痞客邦的小天地

博客來 體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊 - 現貨立即優惠！！Books好書折扣

博客來「體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊」好書推薦

已追蹤作者：[ 修改 ]

博客來e-coupon

博客來折價券、優惠卷或coupon碼

博客來體態，決定你的健康：黃如玉醫師的脊骨平衡完全手冊 - 現貨立即優惠！！Books好書折扣